CRISPY GARLIC PARM BONELESS BITES

食材

• Air fried nuggets or chicken strips of choice (I like Real Good brand or Applegate brand)

Garlic Parm Sauce: • 1 TBS garlic parm sauce (I use buffalo wild wings brand from walmart) • 1/2 TBS melted butter • sprinkle of parmesan cheese • squeeze of lemon juice • (feel free to add lemon pepper here as well if you like that

步驟

1. Air fry nuggets or strips of choice according to package directions

2. Mix sauce ingredients together in a bowl add cooked chicken to toss (gently), can als with a spoon until all pieces are coated.

3. I like to serve mine over mashed potatoes (mixed with riced cauliflower for added veggie/volume), and a green veggie!

筆記

Yield/servings: 1 MACROS (PER SERVING)

Calories: 252 Fat: 14 Protein: 24 Carbs: 5.5 (approximate)