Rasta Pasta

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

250g pasta

1 tablespoon olive oil

1 small onion (chopped)

3 spring onions (chopped)

4 cloves garlic (minced)

1 teaspoon ginger (grated)

4 sprigs fresh thyme

1 medium tomato (chopped)

1 teaspoon curry powder

½ teaspoon ground allspice

Pinch of nutmeg

Pinch of cinnamon

1 medium red capsicum (cut into strips)

1 can coconut milk

1 tablespoon Bragg’s liquid aminos

1 teaspoon salt

¼ teaspoon cayenne pepper

1 cup non-dairy cheese shreds (or 1 tablespoon nutritional yeast flakes)

Fresh parsley leaves (for garnish)

步驟

Bring a large pot of salted water to boil, cook pasta according to the package directions, drain and aside.

Place a large saucepan on medium heat and add coconut oil.

Add chopped brown onions and cook for about 3 minutes until they turn soft and translucent.

Add spring onions, minced garlic, ginger, thyme and cook for a minute.

Next, stir in tomatoes, allspice, curry powder, cinnamon, and nutmeg.

Once the tomatoes are soft, add capsicum, Bragg's liquid aminos, coconut milk, cayenne pepper, and salt.

Bring the sauce to a boil.

Once it starts boiling, reduce the heat and let it simmer for about 7 minutes until the sauce is thickened.

Stir in boiled pasta.

Add vegan cheese or nutritional yeast flakes and stir until melted.

Scoop on a plate and garnish with freshly chopped parsley.

營養

• 卡路里: 414 kcal
• 總脂肪: 25 g
• 飽和脂肪: 20 g
• 不飽和脂肪: 3 g
• 膽固醇: 19 mg
• 鈉: 527 mg
• 總碳水化合物: 38 g
• 膳食纖維: 4 g
• 總糖: 6 g
• 蛋白質: 12 g