Umami
Umami

Vegetables

Spicy Sauteed Kale Stems

2 servings

份量

4 minutes

活動時間

10 minutes

總時間

食材

2 TBS oil (I use the oil from a jar of Calabrian chilies, see note)

1 1/4 C of kale stems, sliced in 1/4” rounds

salt

2 cloves of garlic, sliced thin

a squeeze of lemon juice

Good crusty bread, toasted

olive oil for drizzling

flaky sea salt for finishing

步驟

Heat the chili oil in a skillet over medium-high heat. Add the kale stems, season with salt, and saute until bright green and tender, about 5 minutes. Add the garlic and saute, stirring until it’s golden brown but not burnt. Squeeze a wedge of lemon over the stems.

Spoon mixture onto toasted bread, drizzle with olive oil, and sprinkle with flaky sea salt. Enjoy!

營養

每份大小

2 toasts

卡路里

534

總脂肪

18.4 g

飽和脂肪

2.8 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

0 mg

735.3 mg

總碳水化合物

82.1 g

膳食纖維

5 g

總糖

3.8 g

蛋白質

16.6 g

2 servings

份量

4 minutes

活動時間

10 minutes

總時間
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