Vegetables
Spicy Sauteed Kale Stems
2 servings
份量4 minutes
活動時間10 minutes
總時間食材
2 TBS oil (I use the oil from a jar of Calabrian chilies, see note)
1 1/4 C of kale stems, sliced in 1/4” rounds
salt
2 cloves of garlic, sliced thin
a squeeze of lemon juice
Good crusty bread, toasted
olive oil for drizzling
flaky sea salt for finishing
步驟
Heat the chili oil in a skillet over medium-high heat. Add the kale stems, season with salt, and saute until bright green and tender, about 5 minutes. Add the garlic and saute, stirring until it’s golden brown but not burnt. Squeeze a wedge of lemon over the stems.
Spoon mixture onto toasted bread, drizzle with olive oil, and sprinkle with flaky sea salt. Enjoy!
營養
每份大小
2 toasts
卡路里
534
總脂肪
18.4 g
飽和脂肪
2.8 g
不飽和脂肪
-
反式脂肪
0 g
膽固醇
0 mg
鈉
735.3 mg
總碳水化合物
82.1 g
膳食纖維
5 g
總糖
3.8 g
蛋白質
16.6 g
2 servings
份量4 minutes
活動時間10 minutes
總時間