Salsa Verde

• 份量: 1 serving
• 活動時間: 10 minutes
• 總時間: 10 minutes

食材

1 cup green basil (, packed)

3/4 cup parsley (, flatleaf; packed)

1/2 cup mint leaves (, packed)

2 tbsp gherkins (, roughly chopped)

1/2 tbsp capers

1 tsp dijon mustard

1/2 tbsp red wine vinegar

4 tbsp extra virgin olive oil

1/4 tsp salt

1 ice cube - for loosening but keeps the mixture green.

1 - 2 anchovies

1/2 small garlic clove (, roughly chopped)

Substitute the basil and mint with more parsley

步驟

Blitz - Place all ingredients in a tall container and blitz into a fine puree (or to the texture you prefer) using a stick blender. You could also use a small food processor.

Serving: See in post for extensive list. Serve with steaks, chops or roasted lamb, beef, pork, chicken and seafood (especially great with fish!). It's also excellent with legumes, cooked vegetables and even eggs. You can also use it in the same ways as a tapenade or pesto: Spread on crostini, use in sandwiches, dress salads with it, toss with pasta!

營養

• 卡路里: 526 kcal
• 總脂肪: 57 g
• 飽和脂肪: 8 g
• 鈉: 1008 mg
• 總碳水化合物: 5 g
• 膳食纖維: 3 g
• 總糖: 1 g
• 蛋白質: 3 g