Winter Retreat Blood Orange Kale Salad

• 份量: 4 servings
• 活動時間: 12 minutes
• 總時間: 12 minutes

食材

4 cups lacinato kale, (stems removed, chopped)

1 cup treviso radicchio, (chopped)

2 cups broccoli, (steamed)

1 cup grape tomatoes, (halved)

1/2 cup pitted olives, (halved)

2 whole blood oranges, (sliced and cubed)

2 tbsp avocado oil

1 pinch sea salt

步驟

Bring a small pot of water to a boil with attached steamer. Once the water is boiling steam broccoli until tender (don’t overcook it otherwise it won’t hold it’s shape)

Meanwhile, wash trim and chop kale, then transfer to a large bowl. Add in 1 tbsp avocado oil and massage the kale for 2 minutes. This will soften the kale and make it easier to eat.

Add remaining ingredients including broccoli. Top with a pinch of sea salt and additional 1 tbsp avocado oil. Fold to combine and serve

營養

• 卡路里: 118 kcal
• 總脂肪: 10 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 8 g
• 鈉: 303 mg
• 總碳水化合物: 6 g
• 膳食纖維: 3 g
• 總糖: 2 g
• 蛋白質: 3 g