Beef Tips and Gravy

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 2 hours

食材

2 tablespoons olive oil

1 yellow onion (chopped)

2 pounds beef chuck roast (cubed or stew meat)

10 ½ ounces beef broth

10 ½ ounces condensed French onion soup (or condensed onion soup)

1 tablespoon Worcestershire sauce

1 bay leaf

salt and black pepper (to taste)

chopped fresh parsley (for garnish, optional)

3 tablespoons cornstarch

⅓ cup water

步驟

Trim any fat from the beef and toss with ½ teaspoon each salt and pepper.

Heat 1 tablespoon of oil over medium-high heat in large pot or Dutch oven. Add the seasoned beef and cook in small batches until browned. Transfer the beef to a bowl and set aside.

Reduce the heat to medium and add the remaining oil. Add the onion and cook until softened, about 5 to 7 minutes.

Add the beef, broth, condensed onion soup, Worcestershire sauce, and bay leaf to the pot. Bring to a boil, cover, and reduce heat to simmer. Simmer for 1 ½ to 2 hours or until beef is fork tender.

To thicken the gravy, combine cornstarch with ⅓ cup cold water. Pour into the beef mixture a little at a time while stirring until it reaches the desired consistency.

Taste and season with additional salt and pepper if desired. Discard bay leaf and serve over mashed potatoes.

營養

• 每份大小: 4 g
• 卡路里: 448 kcal
• 總脂肪: 19 g
• 飽和脂肪: 5 g
• 膽固醇: 144 mg
• 鈉: 692 mg
• 總碳水化合物: 12 g
• 膳食纖維: 1 g
• 總糖: 4 g
• 蛋白質: 53 g