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Easy Dinners

Baked Boneless Chicken Thighs

6 servings

份量

1 hour

總時間

食材

8 boneless, skinless chicken thighs

1/4 c. extra-virgin olive oil

1/4 c. low-sodium soy sauce

1/4 c. dijon mustard

2 tbsp. honey

2 tbsp. packed brown sugar

2 cloves garlic, minced

2 tsp. fresh thyme leaves

Kosher salt

Freshly ground black pepper

1/4 tsp. crushed red pepper flakes

步驟

Preheat oven to 425°. In a large bowl, combine oil, soy sauce, dijon, honey, brown sugar, garlic, thyme, and red pepper flakes. Season with salt and pepper. Add chicken thighs and toss to combine. Let marinate for at least 30 minutes.

Remove chicken from marinade and place on a large baking sheet lined with foil. Discard leftover marinade. Bake until golden and internal temperature reaches 165°, about 20 minutes.

Switch oven to broil and broil until sauce on chicken starts to thicken slightly, about 5 minutes.

營養

每份大小

-

卡路里

446

總脂肪

20 g

飽和脂肪

4 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

242 mg

743 mg

總碳水化合物

12 g

膳食纖維

1 g

總糖

10 g

蛋白質

52 g

6 servings

份量

1 hour

總時間
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