Umami
Umami

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Single Serving Protein Cookie

1 serving

份量

7 minutes

總時間

食材

3 tbsp protein powder (16g)

2 tbsp peanut butter (30g)

1 1/2 tbsp sweetener (of choice)

1 tbsp water

1/4 tsp pure vanilla extract

1/16 tsp baking soda

1/16 tsp salt

optional chocolate chips, chopped peanuts, etc.

步驟

Preheat an oven or toaster oven to 350 F. If not already soft, gently warm peanut butter until easily stir-able. Mix dry ingredients in a small bowl, then add wet to form a cookie dough. If using a granulated sweetener, add an additional tablespoon of water. Press into a cookie shape. Bake 7 minutes, then let cool completely before handling, because the cookie firms up as it cools. View Nutrition Facts

營養

每份大小

1 cookie

卡路里

240 kcal

總脂肪

12 g

飽和脂肪

1.4 g

不飽和脂肪

10.3 g

反式脂肪

-

膽固醇

-

410 mg

總碳水化合物

4 g

膳食纖維

2.6 g

總糖

1 g

蛋白質

25.7 g

1 serving

份量

7 minutes

總時間
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