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Single Serving Protein Cookie
1 serving
份量7 minutes
總時間食材
3 tbsp protein powder (16g)
2 tbsp peanut butter (30g)
1 1/2 tbsp sweetener (of choice)
1 tbsp water
1/4 tsp pure vanilla extract
1/16 tsp baking soda
1/16 tsp salt
optional chocolate chips, chopped peanuts, etc.
步驟
Preheat an oven or toaster oven to 350 F. If not already soft, gently warm peanut butter until easily stir-able. Mix dry ingredients in a small bowl, then add wet to form a cookie dough. If using a granulated sweetener, add an additional tablespoon of water. Press into a cookie shape. Bake 7 minutes, then let cool completely before handling, because the cookie firms up as it cools. View Nutrition Facts
營養
每份大小
1 cookie
卡路里
240 kcal
總脂肪
12 g
飽和脂肪
1.4 g
不飽和脂肪
10.3 g
反式脂肪
-
膽固醇
-
鈉
410 mg
總碳水化合物
4 g
膳食纖維
2.6 g
總糖
1 g
蛋白質
25.7 g
1 serving
份量7 minutes
總時間