Crispy Parmesan Broccoli Sticks

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

4 large broccoli stalks, (peeled)

2 tbs olive oil

3 tbs grated parmesan cheese

4 cloves garlic, (minced)

1/2 tsp each paprika, chili powder, + onion powder, Italian herb blend

salt and pepper (to taste)

3/4 cup freshly grated parmesan cheese

Dip: Lazy Tzatziki

步驟

Preheat your oven to 425℉ (NO PARCHMENT PAPER)

Slice your broccoli stems into medium thin thickness long sticks.

In a large bowl, whisk together the olive oil, 3 tbs grated parmesan, garlic and spices. Add in the broccoli sticks to coat well. Next dip each stick on one side in the freshly grated parmesan. Transfer to your baking sheet, cheese side down.

Bake for 15-20 minutes or until crispy. If you 're doing this in your air fryer, go with a 400℉ temp and cook for 8 minutes.

營養

• 卡路里: 162 kcal
• 總脂肪: 13 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 8 g
• 膽固醇: 20 mg
• 鈉: 395 mg
• 總碳水化合物: 4 g
• 膳食纖維: 0.1 g
• 總糖: 0.04 g
• 蛋白質: 7 g