Winters Family Meals
Sweet Ricotta Cream & Berry Parfait
1 serving
份量5 minutes
活動時間5 minutes
總時間食材
½ cup part-skim ricotta
2 teaspoons almond milk
1 teaspoon honey
½ to 1 teaspoon vanilla extract
¼ cup blackberries
¼ cup blueberries
¼ cup raspberries
Mint leaves (optional for garnish)
步驟
Mix ricotta with milk, honey, and vanilla. Set aside.
Line a parfait glass with blackberries and blueberries. Add a second layer of ricotta cream and finish with raspberries on top. Garnish with optional mint leaves.
營養
每份大小
-
卡路里
250 kcal
總脂肪
10 g
飽和脂肪
6 g
不飽和脂肪
4 g
反式脂肪
-
膽固醇
40 mg
鈉
130 mg
總碳水化合物
25 g
膳食纖維
5 g
總糖
12 g
蛋白質
15 g
1 serving
份量5 minutes
活動時間5 minutes
總時間