Nature's Candy Bars

食材

INGREDIENTS:

1 Cup Cashew Butter (CSE use code aliciae)

1 Cup Pitted Dates, soaked in warm water for 10 minutes

1/2 Tsp Vanilla Extract

1/4 Tsp Sea Salt

1 Cup Dark Chocolate Chips

1 Tbsp Coconut Oil

Flake salt for topping

步驟

BLEND BASE: DRAIN THE SOAKED DATES. IN A FOOD PROCESSOR, BLEND THE CASHEW BUTTER, DATES, VANILLA EXTRACT, AND SEA SALT UNTIL SMOOTH. FORM BARS: LINE AN 8X8 INCH BAKING DISH WITH PARCHMENT PAPER. PRESS THE CASHEW- DATE MIXTURE INTO AN EVEN LAYER.

FREEZE FOR 30 MINUTES PREPARE CHOCOLATE: IN A MICROWAVE-SAFE BOWL, MELT THE DARK CHOCOLATE CHIPS AND COCONUT OIL IN 30- SECUND INTERVALS, STIRRING UNTIL SMOOTH. DIF BARS: REMOVE THE CASHEW-DATE LAYER FROM THE FREEZER AND CUT IT INTO BARS. DIP EACH BAR INTO THE MELTED CHOCOLATE, LETTING THE EXCESS DRIP OFF. ADD SALT: PLACE THE BARS ON A PARCHMENT- LINED BAKING SHEET AND SPRINKLE WITH FLAKE SALT. REFRIGERATE UNTIL THE CHOCOLATE IS SET.

筆記

MAKES 12 BARS: CALS 150, 5G PROTEIN, 12G FAT, 18G CARBS.