Crispy Parmesan Crusted Chicken (Baked)

• 份量: 6 servings
• 總時間: 40 minutes

食材

6 chicken breast halves

3 eggs (beaten)

1 ½ cups flour

2 cups Panko Bread Crumbs

1 cup cornflake crumbs

½ cup Parmesan cheese

1 ½ teaspoons garlic powder

2 tablespoons parsley flakes

½ teaspoon each salt and pepper

步驟

Preheat oven to 375°F.

Pound chicken breasts to ½ inch thickness.

Beat egg and set aside. In a separate shallow dish, combine flour, salt and pepper.

In a second dish combine Panko Bread Crumbs, cornflake crumbs, parmesan, parsley and garlic powder.

Dip chicken in flour first and then egg and finally in the crumb mix pressing the crumbs to adhere.

Place on a pan sprayed with cooking spray. Spray the top of the chicken with cooking spray.

Bake at 375°F for 30-35 min or until juices run clear.

營養

• 卡路里: 281 kcal
• 總脂肪: 7 g
• 飽和脂肪: 2 g
• 膽固醇: 157 mg
• 鈉: 355 mg
• 總碳水化合物: 19 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 31 g