Quick and easy curry rice

• 份量: 6 servings
• 活動時間: 5 minutes
• 總時間: 35 minutes

食材

1 onion (finely chopped)

2 garlic cloves (crushed)

1 tsp crushed ginger

1 tsp turmeric

2 tsp curry powder / Garam Masala

2 cups Jasmine / Basmati rice

4 cups stock / water

1 tsp salt

1 cup frozen peas (optional)

步驟

Heat a tablespoon of oil in a medium-sized pot. Add the onion and saute until soft and translucent.

Add the garlic, ginger and spices and cook for 30 seconds.

Stir in the rice then pour in the water/stock and season with salt.

Allow to simmer until most of the water has been absorbed (approximately 10 minutes) then stir in the peas.

Cover with a lid then turn the heat down to its lowest setting.

Allow to cook gently for 5 minutes then turn the heat off and allow the rice to steam for 10 minutes.

Once cooked, fluff with a fork, season to taste and serve.

營養

• 卡路里: 255 kcal
• 總脂肪: 1 g
• 飽和脂肪: 1 g
• 鈉: 393 mg
• 總碳水化合物: 55 g
• 膳食纖維: 2 g
• 總糖: 2 g
• 蛋白質: 6 g