Ground Beef and Broccoli Stir Fry

• 份量: 4 servings
• 總時間: 13 minutes

食材

½ cup reduced sodium soy sauce (or gluten-free tamari)

1 tablespoon honey

4 cloves garlic (minced)

1 1-inch piece fresh ginger (peeled and grated)

1 tablespoon cornstarch

½ tablespoon sesame oil

1 pound ground beef (93% lean)

½ medium yellow onion (chopped)

1 large head broccoli (cut into florets and blanched*)

1 tablespoon toasted sesame seeds

3 medium scallions (sliced on the bias)

cooked rice (or cauliflower rice, for serving, optional)

步驟

In a small bowl, whisk together the soy sauce, honey, garlic, ginger, and cornstarch. Set aside.

Add the sesame oil to a large deep skillet over medium-high heat. Add the beef and onion and cook, stirring occasionally, until the meat is just about cooked through, about 5 minutes.

Pour in the reserved sauce, stir to combine, and cook for 1 minute. Add the broccoli and cook for 1 more minute.

Divide mixture evenly among 4 plates or shallow bowls, layering rice first, if using.

Top each with sesame seeds and scallions.

營養

• 每份大小: 3 /4 cup
• 卡路里: 327 kcal
• 總脂肪: 11 g
• 飽和脂肪: 3.5 g
• 膽固醇: 71 mg
• 鈉: 1052 mg
• 總碳水化合物: 26 g
• 膳食纖維: 5 g
• 總糖: 11 g
• 蛋白質: 29 g