Umami
Umami

Dinner

Slow Cooker Beef and Broccoli

6 servings

份量

10 minutes

活動時間

5 hours 10 minutes

總時間

食材

2 pounds sirloin steak, (sliced in bite sized pieces)

1 cup beef broth

½ cup soy sauce

¼ cup brown sugar

1½ tablespoons sesame oil

2 teaspoons garlic powder

4 tablespoons cornstarch

4 tablespoons water

1 12 ounce bag frozen broccoli

步驟

In a small bowl, whisk the beef broth, soy sauce, sesame oil, garlic powder, and brown sugar together.

Add the steak to the bottom of the crockpot. Pour the sauce over the meat. Stir.

Cover the slow cooker and cook on low for 4 hours

Once it has cooked for 4 hours, whisk the water and cornstarch together in a small bowl. Pour it into the slow cooker and stir. This will help thicken the sauce.

Add the broccoli to the slow cooker, as well. Cover the crockpot and cook on low for 1 hour.

Serve with white rice.

營養

每份大小

-

卡路里

100 kcal

總脂肪

-

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

-

總碳水化合物

-

膳食纖維

-

總糖

-

蛋白質

-

6 servings

份量

10 minutes

活動時間

5 hours 10 minutes

總時間
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