Barbecue Pineapple, Jalapeño and Feta Pizza

• 份量: 2 servings
• 活動時間: 20 minutes
• 總時間: 40 minutes

食材

1 batch easy whole wheat pizza dough, seasoned generously with freshly ground black pepper

½ cup barbecue sauce

2 cups (8 ounces) grated low-moisture, part-skim mozzarella cheese

⅓ pound (1 cup sliced) fresh pineapple chunks, sliced into ¼-inch thick, bite-sized pieces

¼ to ⅓ cup pickled jalapeños (feel free to eyeball based on how spicy you want your pizza)

½ cup (2 to 3 ounces) crumbled feta

3 tablespoons finely chopped red onion

Red pepper flakes, a light sprinkling of chopped fresh cilantro, more barbecue sauce or a smoky hot sauce

步驟

Preheat oven to 500 degrees Fahrenheit with a rack in the upper third of the oven. If you’re using a baking stone or baking steel, place it in the oven on the top rack.

Prepare dough through step 5 (my only suggested change is to season the flour mixture generously with freshly ground pepper before turning on the food processor).

Evenly spread ¼ cup barbecue sauce over each pizza. Divide toppings evenly over the two pizzas, beginning with grated mozzarella, followed by sliced pineapple, pickled jalapeños, crumbled feta and chopped onion.

Bake pizzas individually on the top rack until the crust is golden and the cheese is golden and bubbly, about 12 minutes (or significantly less, if you’re using a baking stone/steel—keep an eye on it). Transfer pizza to a cutting board, slice and serve with desired garnishes on the side.

營養

• 卡路里: 227
• 總脂肪: 7.5 g
• 飽和脂肪: 3.9 g
• 反式脂肪: 0.2 g
• 膽固醇: 22.3 mg
• 鈉: 772.3 mg
• 總碳水化合物: 31.4 g
• 膳食纖維: 1.9 g
• 總糖: 9.7 g
• 蛋白質: 9 g