Apple Crisp for One

• 份量: 1 serving
• 活動時間: 5 minutes
• 總時間: 10 minutes

食材

2 tablespoons all-purpose flour

1 tablespoon brown sugar or granulated sugar

1 tablespoon old-fashioned rolled oats

Pinch kosher salt

1 tablespoon unsalted butter, cut into 4 pieces

1 apple, peeled, cored, and cut into 3/4-inch pieces

2 tablespoons brown sugar or granulated sugar

1 teaspoon lemon juice, optional

1/2 teaspoon all-purpose flour

1/8 teaspoon ground cinnamon or apple pie spice blend

步驟

For the topping: In a microwave-safe bowl, mix flour, sugar, oats, and salt together. Using fingers, rub butter into the flour mixture until the mixture has the texture of coarse breadcrumbs. Microwave on high power, stirring every 30 seconds, until golden and fragrant, 2 to 3 minutes. Transfer to a plate and let cool slightly while preparing the filling.

For the apple filling: In the now-empty microwave-safe bowl, combine apple, sugar, flour, lemon juice, and cinnamon and microwave until apple is softened and juices have thickened slightly, 3 to 5 minutes, stirring occasionally.

Sprinkle topping over the warm filling and serve.

營養

• 卡路里: 411 kcal
• 總脂肪: 12 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 0 g
• 膽固醇: 31 mg
• 鈉: 90 mg
• 總碳水化合物: 76 g
• 膳食纖維: 6 g
• 總糖: 53 g
• 蛋白質: 3 g