Turkey Meatloaf

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 1 hour

食材

1/4 cup plus 2 tbsp ketchup (I use organic)

2 tsp Worcestershire sauce

1/2 small onion (minced)

1 tsp olive oil

1.3 lb ground turkey (99% or 93%, I prefer 93)

1/2 cup seasoned whole wheat or gluten-free breadcrumbs (I like 4C)

1 large egg

1 tsp marjoram

1 teaspoon kosher salt

步驟

Preheat the oven to 350F.

In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce.

In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat.

In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.

Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.

Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.

營養

• 每份大小: 1 /4
• 卡路里: 259 kcal
• 總脂肪: 5 g
• 飽和脂肪: 1 g
• 膽固醇: 104 mg
• 鈉: 390 mg
• 總碳水化合物: 14 g
• 膳食纖維: 1.5 g
• 總糖: 6 g
• 蛋白質: 37 g