Umami
Umami

Meal Prep Extravaganza

Easy Quiche Recipe

6 servings

份量

15 minutes

活動時間

50 minutes

總時間

食材

1 single pie crust (unbaked)

6 large eggs

¾ cup milk (or cream)

¾ teaspoon salt

¼ teaspoon black pepper

1 cup cubed cooked ham

1 ½ cups shredded cheddar cheese (divided)

3 tablespoons sliced green onions

步驟

Preheat oven to 375°F.

Unroll pie crust and press into a 9" pie plate, crimping the top edges if desired.

In a large bowl, whisk together eggs, milk, salt and pepper.

Sprinkle ham, 1 cup of cheese, and green onions into the pie crust and pour the egg mixture over top. Sprinkle remaining ½ cup cheese on top of egg mixture.

Bake for 35-40 minutes until the center is completely set. Let cool for 5-10 minutes before slicing and serving.

營養

每份大小

-

卡路里

299 kcal

總脂肪

18 g

飽和脂肪

7 g

不飽和脂肪

-

反式脂肪

-

膽固醇

190 mg

705 mg

總碳水化合物

16 g

膳食纖維

-

總糖

2 g

蛋白質

15 g

6 servings

份量

15 minutes

活動時間

50 minutes

總時間
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