Katie’s Recipes
Paleo Lemon Blueberry Muffins
10 servings
份量15 minutes
活動時間40 minutes
總時間食材
4 eggs, room temperature
1/4 cup honey
1 tsp vanilla
1/4 cup coconut oil, melted + cooled
2 Tbsp lemon juice
Zest of 1 lemon
1/4 cup arrowroot starch (can use corn starch if not paleo)
1/2 cup coconut flour
1/2 tsp baking soda
1/8 tsp salt
1 cup blueberries (coated in arrowroot starch so they don’t sink in batter)
步驟
Preheat oven to 350F and prepare muffin tin, I used silicone molds.
In a large bowl, whisk together eggs, honey, vanilla, coconut oil, lemon juice, and lemon zest.
In a small bowl, combine arrowroot powder, coconut flour, baking soda, and salt
Whisk dry into wet. Do not over-mix.
Fold in blueberries and scoop into liners.
Bake for 24-26 minutes or until toothpick comes out clean.
筆記
Recipe only made 8 muffins
營養
每份大小
1 muffin
卡路里
149
總脂肪
8 g
飽和脂肪
5.5 g
不飽和脂肪
-
反式脂肪
0 g
膽固醇
74.4 mg
鈉
125.1 mg
總碳水化合物
16.1 g
膳食纖維
2.6 g
總糖
9.9 g
蛋白質
3.9 g
10 servings
份量15 minutes
活動時間40 minutes
總時間