Healthy Chicken Fried Rice

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 25 minutes

食材

1 tsp Chinese five spice powder

1 tsp coriander

1/2 tsp cumin

1 tbsp ginger, grated

1/4 cup reduced sodium soy sauce (GF if needed)

1 tbsp sesame oil

2 cloves garlic, minced

1 carrot, thinly sliced

1 cup green beans (fresh or frozen)

1 red bell pepper, thinly sliced

2 cups cooked brown rice

1 lb cooked boneless skinless chicken breast, chopped

1/4 cup green onions, thinly sliced

步驟

Whisk together the five-spice powder, coriander, cumin, ginger, and soy sauce.

In a large skillet, heat the oil over medium high heat. Saute the garlic for 30 seconds.

Add the carrots and green beans to the pan and cook for 3 – 4 minutes, or until they become tender. Add a little water to the pan (as necessary to keep the carrots from sticking) and cook with a lid.

Add the bell peppers, rice, chicken and sauce. Cook for 2 – 3 minutes, stirring constantly.

Sprinkle the green onions over the top and serve hot.

營養

• 每份大小: 1.5 cups
• 卡路里: 366 cal
• 總脂肪: 8 g
• 飽和脂肪: 2 g
• 膽固醇: 118 mg
• 鈉: 607 mg
• 總碳水化合物: 31 g
• 膳食纖維: 4 g
• 總糖: 3 g
• 蛋白質: 39 g