Umami
Umami

Breakfast

2 Minute Blueberry Crisp

Prep

1 serving

份量

-

總時間

食材

1 cup frozen blueberries

1/2 tsp cornstarch

1/2 tsp lemon juice

1/3 cup oats

1 serving vanilla protein powder

1/2 tsp cinnamon

1/2 tbsp honey (or maple syrup)

pinch of salt

步驟

Add the blueberries, cornstarch and lemon juice to a microwave safe bowl and stir together.

Microwave for 1 minute.

In a second bowl combine oats, protein powder, cinnamon, honey and salt. Add a splash of water at a time until you have a crumble texture.

Add on top of the blueberries then microwave for 1 more minute.

I like to add a tbsp of greek yogurt and a sprinkle of cinnamon on top. Enjoy!

1 serving

份量

-

總時間
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