Black Family Recipes
Sauteed Spinach With Mushrooms and Garlic
6 servings
份量15 minutes
活動時間25 minutes
總時間食材
4 -6 cups packed fresh spinach or 1 (1 lb) bag frozen spinach
1 pint fresh mushrooms, sliced or 8 ounces canned mushroom slices, drained
1 -2 teaspoon chopped garlic
1 tablespoon butter
1 tablespoon olive oil
salt
fresh ground black pepper
feta cheese
步驟
Melt butter and olive oil together.
Sauté mushrooms and garlic a couple minutes then add spinach and sauté until just wilted and tender.
Season to taste with salt and freshly ground black pepper.
Garnish with crumbled feta cheese just before serving.
營養
每份大小
-
卡路里
70.9
總脂肪
6.5
飽和脂肪
2.3
不飽和脂肪
-
反式脂肪
-
膽固醇
7.6
鈉
46.1
總碳水化合物
2.5
膳食纖維
1
總糖
0.7
蛋白質
2
6 servings
份量15 minutes
活動時間25 minutes
總時間