Umami
Umami

Black Family Recipes

Sauteed Spinach With Mushrooms and Garlic

6 servings

份量

15 minutes

活動時間

25 minutes

總時間

食材

4 -6 cups packed fresh spinach or 1 (1 lb) bag frozen spinach

1 pint fresh mushrooms, sliced or 8 ounces canned mushroom slices, drained

1 -2 teaspoon chopped garlic

1 tablespoon butter

1 tablespoon olive oil

salt

fresh ground black pepper

feta cheese

步驟

Melt butter and olive oil together.

Sauté mushrooms and garlic a couple minutes then add spinach and sauté until just wilted and tender.

Season to taste with salt and freshly ground black pepper.

Garnish with crumbled feta cheese just before serving.

營養

每份大小

-

卡路里

70.9

總脂肪

6.5

飽和脂肪

2.3

不飽和脂肪

-

反式脂肪

-

膽固醇

7.6

46.1

總碳水化合物

2.5

膳食纖維

1

總糖

0.7

蛋白質

2

6 servings

份量

15 minutes

活動時間

25 minutes

總時間
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