Herb-Garlic Crusted Flank Steak with Pan-Roasted Grapes

• 份量: 4 servings
• 活動時間: 28 minutes
• 總時間: 28 minutes

食材

2 tsp. chopped fresh thyme

2 tsp. chopped fresh rosemary

1 large garlic clove, minced

1 1/2 tsp. kosher salt

3/4 tsp. freshly ground pepper

1 (1 1/2-pound) flank steak

2 tbsp. olive oil, divided

3 c. assorted halved and whole grapes

2 shallots, chopped

1 to 2 tablespoons white balsamic vinegar

1/2 c. freshly crumbled blue cheese

步驟

Combine first 5 ingredients. Rub steak with herb mixture. Heat 1 tablespoon oil in a large, heavy skillet over medium-high heat. Cook steak 6 to 7 minutes on each side or until desired degree of doneness. Remove and cover loosely with foil.

Reduce heat to medium. Add remaining 1 tablespoon of oil to pan, and sauté grapes and shallots 5 to 6 minutes or until grapes just begin to soften.

Remove from heat, and let stand 1 minute. Stir in vinegar and season with salt and pepper to taste.

Slice steak against the grain into thin slices. Arrange on a serving platter, spooning grapes and cheese over meat. Sprinkle with additional fresh herbs if desired. Serve with mashed potatoes.

營養

• 卡路里: 446