Watermelon, Feta, and Mint Salad

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 10 minutes

食材

3 pounds seedless watermelon (about 1 small or 1/4 large), rind removed, cut into 1-inch chunks (about 2 pounds/1kg chunks after rind is discarded)

1 tablespoon (15ml) juice from 1 lemon, plus 4 (2-inch) strips zest, removed with a sharp vegetable peeler

1/4 cup (10g) roughly chopped fresh mint leaves

3 tablespoons (45ml) extra-virgin olive oil, plus more for drizzling

Up to 4 ounces (1 quart) arugula leaves (optional; see note)

Kosher salt and freshly ground black pepper

4 ounces (110g) feta cheese (see note)

步驟

Place watermelon chunks in a large bowl. Finely chop lemon zest. Add lemon juice and half of zest to bowl with watermelon. Add mint, oil, and arugula (if using) and toss until watermelon is evenly dressed. Season lightly to taste with salt and pepper. (The cheese will add saltiness, so go light on the salt at this stage.)

Transfer salad to a wide, shallow bowl or a large plate and spread out evenly. Crumble feta over top. Sprinkle with remaining lemon zest. Drizzle with more olive oil and a few grinds of black pepper. Serve immediately.

營養

• 每份大小: Serves 4 to 6
• 卡路里: 176 kcal
• 總脂肪: 13 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 0 g
• 膽固醇: 17 mg
• 鈉: 225 mg
• 總碳水化合物: 12 g
• 膳食纖維: 1 g
• 總糖: 10 g
• 蛋白質: 4 g