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Recipes

Roasted Broccoli

4 servings

份量

5 minutes

活動時間

25 minutes

總時間

食材

1 head broccoli ((about 1/2 pound))

3 tablespoons olive oil

coarse salt, to taste ((such as kosher salt))

coarsely ground black pepper, to taste

步驟

Preheat oven to 425°F.

Wash broccoli and dry very thoroughly. Shake all the water out and then pat dry with a towel.

Cut into medium-sized spears and coat well with olive oil.

Spread onto rimmed baking sheet and sprinkle with salt and pepper.

Bake for 10 minutes, flip each piece over, and bake for 10 more minutes. Serve immediately.

營養

每份大小

-

卡路里

145 kcal

總脂肪

11 g

飽和脂肪

2 g

不飽和脂肪

9 g

反式脂肪

-

膽固醇

-

50 mg

總碳水化合物

10 g

膳食纖維

4 g

總糖

3 g

蛋白質

4 g

4 servings

份量

5 minutes

活動時間

25 minutes

總時間
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