Recipes
Roasted Broccoli
4 servings
份量5 minutes
活動時間25 minutes
總時間食材
1 head broccoli ((about 1/2 pound))
3 tablespoons olive oil
coarse salt, to taste ((such as kosher salt))
coarsely ground black pepper, to taste
步驟
Preheat oven to 425°F.
Wash broccoli and dry very thoroughly. Shake all the water out and then pat dry with a towel.
Cut into medium-sized spears and coat well with olive oil.
Spread onto rimmed baking sheet and sprinkle with salt and pepper.
Bake for 10 minutes, flip each piece over, and bake for 10 more minutes. Serve immediately.
營養
每份大小
-
卡路里
145 kcal
總脂肪
11 g
飽和脂肪
2 g
不飽和脂肪
9 g
反式脂肪
-
膽固醇
-
鈉
50 mg
總碳水化合物
10 g
膳食纖維
4 g
總糖
3 g
蛋白質
4 g
4 servings
份量5 minutes
活動時間25 minutes
總時間