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Niamh Recipes

Spinach and Feta Turkey Burgers

8 servings

份量

20 minutes

活動時間

35 minutes

總時間

食材

cooking spray

2 pounds ground turkey

1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry

4 ounces feta cheese

2 large eggs, beaten

2 cloves garlic, minced

步驟

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Mix together turkey, spinach, feta, eggs, and garlic in a large bowl until well combined; form into 8 patties.

Cook patties on the preheated grill on both sides until no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center of patties should read at least 165 degrees F (74 degrees C).

營養

每份大小

-

卡路里

233 kcal

總脂肪

13 g

飽和脂肪

5 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

143 mg

266 mg

總碳水化合物

2 g

膳食纖維

1 g

總糖

1 g

蛋白質

27 g

8 servings

份量

20 minutes

活動時間

35 minutes

總時間
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