Niamh Recipes
Spinach and Feta Turkey Burgers
8 servings
份量20 minutes
活動時間35 minutes
總時間食材
cooking spray
2 pounds ground turkey
1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
4 ounces feta cheese
2 large eggs, beaten
2 cloves garlic, minced
步驟
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Mix together turkey, spinach, feta, eggs, and garlic in a large bowl until well combined; form into 8 patties.
Cook patties on the preheated grill on both sides until no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center of patties should read at least 165 degrees F (74 degrees C).
營養
每份大小
-
卡路里
233 kcal
總脂肪
13 g
飽和脂肪
5 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
143 mg
鈉
266 mg
總碳水化合物
2 g
膳食纖維
1 g
總糖
1 g
蛋白質
27 g
8 servings
份量20 minutes
活動時間35 minutes
總時間