Southern Sweet Creamed Corn

• 份量: 8 servings
• 活動時間: 5 minutes
• 總時間: 15 minutes

食材

16 oz frozen yellow corn

16 oz frozen white corn

1 1/2 cups heavy cream

1 1/4 teaspoons salt

1/2 teaspoon black pepper

2 tablespoons granulated sugar

3 tablespoons butter

3/4 cup whole milk

3 tablespoons all purpose flour

1/3 cup freshly grated parmesan cheese

步驟

Combine the frozen corn, cream, salt, pepper, sugar and butter in a skillet over medium heat. Bring to a simmer, stirring constantly.

Whisk the flour and milk together until free from lumps, then add to the skillet with the corn mixture. Cook, stirring until it is thickened and the corn is cooked through (about 4 minutes.)

Remove from heat and stir in the Parmesan cheese until melted. It's ready to serve!

營養

• 卡路里: 355 kcal
• 總脂肪: 24 g
• 飽和脂肪: 14 g
• 不飽和脂肪: 9 g
• 反式脂肪: 1 g
• 膽固醇: 78 mg
• 鈉: 493 mg
• 總碳水化合物: 32 g
• 膳食纖維: 3 g
• 總糖: 9 g
• 蛋白質: 7 g