Chicken Tikka Masala Recipe

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 35 minutes

食材

2 teaspoons oil (or butter)

1 small onion (minced)

1 tablespoons fresh ginger (grated)

3 cloves garlic (crushed)

1 1/2 cups crushed tomatoes

1/2 cup 1% milk

3/4 cup plain yogurt (not Greek (I prefer whole milk)

1 tablespoon cumin

1 tablespoon garam masala

1 teaspoon turmeric (optional)

1/2 tablespoon chili powder

1/2 teaspoon kosher salt to taste

16 ounces boneless chicken breasts (cut into bite sized pieces, from 2 breasts)

4 tablespoon fresh cilantro (or to taste)

步驟

Heat oil in a large heavy skillet over medium heat. Add the onions and cook until golden, about 3 minutes.

Add the crushed ginger, stir for 1 minute then add the garlic and cook another minute. Add cumin, garam masala, turmeric, chili powder, and salt; mix well until fragrant, about 2 minutes.

Stir in tomatoes and milk. Simmer on low heat until sauce thickens, about 10 minutes.

Temper the yogurt: Place the yogurt in a bowl and add 1/2 cup of the sauce to the yogurt and stir. Add it to the sauce and mix well.

Add chicken and simmer for 10 - 15 minutes or until cooked through.

Add a generous amount of chopped cilantro and serve with Basmati Rice or Naan, if desired.

營養

• 每份大小: 3 /4 cup chicken and sau
• 卡路里: 249 kcal
• 總脂肪: 8 g
• 飽和脂肪: 2 g
• 膽固醇: 90.5 mg
• 鈉: 455.5 mg
• 總碳水化合物: 15 g
• 膳食纖維: 3 g
• 總糖: 7 g
• 蛋白質: 30.5 g