Broccoli Casserole with Rice

• 份量: 12 servings

食材

2 (10 ounce) packages frozen chopped broccoli

2 (10.75 ounce) cans condensed cream of mushroom soup

2 cups instant rice

¾ cup chopped onion

¼ cup butter

1 (16 ounce) jar process cheese sauce

salt to taste

ground black pepper to taste

步驟

Cook rice as directed on box.

Saute onions in margarine until done.

Cook broccoli as directed on package and drain.

Mix together broccoli, soup, rice, onion, butter or margarine, and cheese. Season with salt and pepper to taste. Place in a 9 by 13 inch oven proof dish.

Bake for 30 to 40 minutes at 350 degrees F (175 degrees C).

營養

• 卡路里: 258 kcal
• 總脂肪: 15 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 0 g
• 膽固醇: 38 mg
• 鈉: 983 mg
• 總碳水化合物: 23 g
• 膳食纖維: 2 g
• 總糖: 4 g
• 蛋白質: 8 g