To Try
Air Fryer Roasted Sweet Potatoes
3 servings
份量10 minutes
活動時間25 minutes
總時間食材
1 pound Sweet Potatoes
1 tablespoon Avocado Oil (or olive oil)
1/4 teaspoon Garlic powder
1/3 teaspoon Salt (I used pink himalayan salt, adjust to taste)
1/8 teaspoon Black Pepper (freshly cracked, adjust to taste)
步驟
Peel and cube the sweet potatoes into 1/2 inch pieces.
Transfer the sweet potatoes to a bowl. Add the avocado oil and seasonings. Toss them well, so they are all coated with the seasoning.
Preheat the air fryer to 400°F. Add the seasoned sweet potatoes to the air fryer and spread them in a single layer (cook in batches if needed).
Air fryer for 10-12 minutes for the perfect texture. Shake the basket at about 6 minutes.
In Oven
Preheat the oven to 425°F. Transfer the sweet potatoes to a large sheet pan. You can also add the olive oil and seasonsings on the sheet pan.
Spread evenly so they do not overlap. Cook for 25-30 minutes. Flip every 10-15 minutes for even cooking.
營養
每份大小
-
卡路里
258 kcal
總脂肪
7 g
飽和脂肪
1 g
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
513 mg
總碳水化合物
46 g
膳食纖維
7 g
總糖
9 g
蛋白質
4 g
3 servings
份量10 minutes
活動時間25 minutes
總時間