Korean Ground Beef and Rice Bowls

• 份量: 4 servings
• 總時間: 20 minutes

食材

1 pound lean ground beef (90% lean)

3 garlic cloves (minced)

1/4 cup packed brown sugar (or honey)

1/4 cup reduced-sodium soy sauce

2 teaspoons sesame oil

1/4 teaspoon ground ginger

1/4 teaspoon crushed red pepper flakes

1/4 teaspoon pepper

2 cups hot cooked white or brown rice

sliced green onions and sesame seeds for garnish

步驟

In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink. Drain the grease.

In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper. Pour over the ground beef and let simmer for another minute or two.

Serve over hot rice and garnish with green onions and sesame seeds.

營養

• 卡路里: 238 kcal
• 總脂肪: 8 g
• 飽和脂肪: 3 g
• 膽固醇: 70 mg
• 鈉: 610 mg
• 總碳水化合物: 16 g
• 膳食纖維: 1 g
• 總糖: 14 g
• 蛋白質: 25 g