STEAK BITES

食材

• steaks of choice (I usually get sirloin)

(OPTIONAL: can marinate in a bowl with a splash of soy sauce,

1/4 cup italian dressing, 1 TBS minced garlic, drizzle of honey, salt/pepper, I've let mine sit as little as 15 minutes, or if you have time can let it marinate in fridge for several hours

• salt, pepper

步驟

Cut your steak into bite sized chunks and let them marinate in a bowl while you get your other ingredients ready (or overnight)

Get a skillet and drizzle a little avocado oil or olive oil, let this get hot then add steak bites (make sure you've patted them dry), spread them out in skillet, don't pile them up on each other.

Once one side of steak has a nice brown sear, flip pieces and sear the other side. Add a small pat of butter here if you wish.

Once these are done to your liking, remove from skillet and serve with steak sauce of choice +

sides.

(can also prepare these in an air fryer, I do 400 for 4 min. then flip, another 2-4 min or until to liking)

筆記

macros (approx) per 4 oz serving: Calories: 220 Fat: 14 Protein: 22 Net Carbs: 0

*adjust amounts to fit YOUR needs*