High Protein Creamy Lasagna Soup

• 份量: MACROS (6 servings
• 總時間: 15 minutes

食材

1 lb lean ground beef

1 small onion

2-3 garlic cloves (minced)

1 tbsp tomato paste

1 tsp Italian seasoning, salt + pepper

1 jar Rao’s Marinara

6 cups broth

10 lasagna noodles, broken

1½ cups zucchini, chopped

1 cup plain Greek yogurt

1/4 Mozzarella for topping

步驟

Brown beef with onion, garlic, spices.

Add tomato paste and cook 1 min.

Add Rao’s + broth and bring to a boil.

Add broken noodles and simmer 10–12 min.

Add zucchini and cook 3–4 min.

Turn heat to low.

Temper Greek yogurt with a little hot soup, then stir it in.

Serve and top with mozzarella!

435 cal per serving

35g p | 36g c | 15g f