Apple Fritter Protein Waffles with Warm Cinnamon Cottage Dip

• 總時間: 3 minutes

食材

1 cup oat flour

1 tsp baking powder

Pinch salt and 1/2 tsp cinnamon

2 eggs

3/4 cup milk

1/3 cup cottage cheese

1 tbsp maple syrup

1 small apple, finely diced

Dip: 3/4 cup cottage cheese + 1 tsp maple + 1/4 tsp cinnamon blended warm

Methods:

步驟

Preheat waffle iron fully for crisp edges.

Whisk oat flour, baking powder, salt, and cinnamon.

Blend eggs, milk, cottage cheese, and maple until smooth, then fold into dry mix.

Stir in diced apple just to distribute.

Lightly oil the iron and pour batter to thinly cover grids.

Cook 3 to 4 minutes until deep golden and fragrant.

Blend dip until silky and gently warm it in a small pan.

Serve waffles hot with the warm cinnamon dip and extra apple bits.

Nutrition info per 2 waffle quarters with dip: 22 g protein | 7 g fat | 38 g carbs