Snacks
Blueberry Pie Smoothie
2 servings
份量-
總時間食材
1 (14-ounce) can light coconut milk
1 cup frozen blueberries
1 banana
1/4 cup rolled oats (gluten-free, if necessary)
1/4 cup pecans, chopped
2 tablespoons pure maple syrup
1/2 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
2 tablespoons shredded coconut
步驟
Step 1
Place all ingredients except the shredded coconut into a high-speed blender and whirl away until smooth. Garnish each smoothie with shredded coconut.
Recipe Notes
營養
每份大小
Serves 2
卡路里
474 cal
總脂肪
28.4 g
飽和脂肪
14.7 g
不飽和脂肪
0.0 g
反式脂肪
-
膽固醇
0 mg
鈉
47.9 mg
總碳水化合物
51.7 g
膳食纖維
6.8 g
總糖
31.3 g
蛋白質
4.2 g
2 servings
份量-
總時間