Umami
Umami

Snacks

Blueberry Pie Smoothie

2 servings

份量

-

總時間

食材

1 (14-ounce) can light coconut milk

1 cup frozen blueberries

1 banana

1/4 cup rolled oats (gluten-free, if necessary)

1/4 cup pecans, chopped

2 tablespoons pure maple syrup

1/2 teaspoon pure vanilla extract

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

2 tablespoons shredded coconut

步驟

Step 1

Place all ingredients except the shredded coconut into a high-speed blender and whirl away until smooth. Garnish each smoothie with shredded coconut.

Recipe Notes

營養

每份大小

Serves 2

卡路里

474 cal

總脂肪

28.4 g

飽和脂肪

14.7 g

不飽和脂肪

0.0 g

反式脂肪

-

膽固醇

0 mg

47.9 mg

總碳水化合物

51.7 g

膳食纖維

6.8 g

總糖

31.3 g

蛋白質

4.2 g

2 servings

份量

-

總時間
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