Guilt Free Banana Walnut Muffins

• 總時間: 20 minutes

食材

No schedules.

No shoes.

And absolutely no guilt.

If we’re snowed in, we’re baking.

If we’re baking, it’s indulgent-feeling but balanced.

And if the kids can do it themselves? Even better.

This is a throw-everything-in-the-blender muffin, cozy, chocolatey, and perfect for snow-day survival.

Warm muffin + snow outside = therapy.

One-Blender Banana Walnut Chocolate-Chip Muffins (GF)

Ingredients (10–12 muffins):

2 very ripe bananas

2 cups rolled oats (certified GF)

2 eggs

⅓ cup maple syrup or honey

¼ cup oil (avocado, olive, or coconut)

1 tsp vanilla

1 tsp baking soda

1 tsp baking powder

1 tsp cinnamon

¼ tsp salt

½ cup chopped walnuts

½ cup chocolate chips (fold in after blending)

步驟

Throw everything except chocolate chips into a blender

Blend until smooth

Pour batter into a bowl and fold in chocolate chips

Fill muffin liners almost to the top

Bake at 350°F for 18–22 minutes

Eat one warm.

Have another later.

Balance achieved.