Best Steak Salad Recipe

• 份量: 2 servings
• 活動時間: 15 minutes
• 總時間: 20 minutes

食材

10 ounce grilling steak (boneless prime rib)

½ teaspoon EACH: salt and pepper

1 teaspoon avocado oil

4 ounces arugula

1 cup cherry tomatoes (cut in half)

½ English cucumber (diced)

½ avocado (sliced)

¼ cup thinly sliced red onions

½ tablespoon EACH: grainy mustard, dijon mustard, and balsamic vinegar

2 tablespoons olive oil

A pinch of salt and pepper

步驟

season the steak

Take the steak out of your fridge and evenly coat both sides with the salt and pepper. Add all the salad ingredients to a salad bowl.

cook the steak

Heat a cast iron or heavy-bottomed pan over high heat. Drizzle the avocado oil over both sides of the steak. When the pan starts to smoke, add the steak and let it cook undisturbed for 2 minutes. Flip the steak over and let it cook for 2-3 minutes more. Transfer the steak to a cutting board and let it rest.

make the dressing

While the steak is resting, whisk the salad dressing ingredients in a small bowl. Thin the dressing with up to a tablespoon of water, as needed. Pour the dressing over the salad and toss.

finish

Thinly slice the steak across the grain and serve it over the salad.

營養

• 每份大小: 1 serving = ½ of the rec
• 卡路里: 568 kcal
• 總脂肪: 44 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 30 g
• 膽固醇: 86 mg
• 鈉: 727 mg
• 總碳水化合物: 14 g
• 膳食纖維: 6 g
• 總糖: 5 g
• 蛋白質: 33 g