Chocolate Protein Fluff Gas ⛽️ or Trash

• 總時間: 5 minutes

食材

1 Scoop Chocolate Whey Isolate or 38g

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2 Tbsp or 30mL Fat Free Milk

1 Frozen Banana (100g)

2 Tbsp or 20g Sugar Free Syrup

1 cup ice

步驟

Add all ingredients into a blender.

Blend on high for about 5 minutes until light, fluffy, and dramatically increases in volume.

Scoop into a bowl and enjoy immediately.

Verdict: Certified Gas ⛽️

Original Video: @panaceapalm

If you’re craving something sweet but don’t want to burn through a ton of calories, this is a cheat code. Massive volume, solid protein, and tastes like chocolate ice cream.