Easy Pan-Fried Zucchini

• 份量: 2 servings
• 活動時間: 10 minutes
• 總時間: 20 minutes

食材

1 zucchini, cut into ¼-inch slices

1 clove garlic, peeled

1 large egg, beaten

2 tablespoons all-purpose flour

2 tablespoons dry bread crumbs, or more as needed

2 tablespoons olive oil, or more as needed

步驟

Rub zucchini slices with garlic; set aside.

Place beaten egg, flour, and bread crumbs separately into 3 small bowls.

Turn zucchini slices in flour, dusting off excess. Dip in egg, then press in bread crumbs to coat.

Heat olive oil in a large skillet over medium-high heat and pan-fry breaded zucchini in batches in hot oil until lightly browned on both sides, about 5 minutes.

營養

• 卡路里: 227 kcal
• 總脂肪: 17 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 0 g
• 膽固醇: 93 mg
• 鈉: 89 mg
• 總碳水化合物: 14 g
• 膳食纖維: 2 g
• 總糖: 2 g
• 蛋白質: 6 g