High Protein Snack Hummus

食材

HIGH PROTEIN HUMMUS (sesame free)

Olive oil (~3 tsps)

Cottage cheese, 2% milkfat, lowfat (~½ cup)

Chickpeas/Garbanzo beans, 15.5 oz can

Red chili pepper, raw, chopped, 1 tsp (I used chili onion crunch from TJs)

Garlic clove, minced, 3pc

Lemon juice 1-2 tsp

Soy sauce 1-2 tsp

Cumin, ground 1 pinch Coriander, 1 pinch

Rinse the chickpeas and then blend everything in a food processor. Add a dash of cold water if consistency is too thick. Eat hummus with carrots, cucumbers, or crackers!