Tofu Bites

• 份量: 3 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

1 tablespoon honey

2 tablespoons olive oil

1 teaspoon grated ginger

1 clove garlic, crushed

2 teaspoons sesame seeds

250 -300 g firm tofu, cut into cubes

步驟

Mix together the first 5 ingredients in a small bowl.

Place the tofu cubes in a large bowl and pour the honey and oil mix over the top.

Use your finger to gently coat the tofu as a spoon will break the tofu up.

Place the tofu bites on a baking tray and spoon over any leftover mixture.

Bake at 350 deg F for approximately 15 minutes or until the tofu is golden.

營養

• 卡路里: 283.8
• 總脂肪: 21.6
• 飽和脂肪: 3.5
• 膽固醇: 0
• 鈉: 20.4
• 總碳水化合物: 13.2
• 膳食纖維: 1.9
• 總糖: 9.6
• 蛋白質: 13.6