Online Recipes
15-Minute Creamy White Beans with Lemon & Garlic
4 servings
份量15 minutes
總時間食材
2 x 400g tin of cannellini beans, drained
2 tbsp olive oil
3 cloves garlic, minced
100g cherry tomatoes
400ml vegetable stock
1 tsp thyme
1 tsp rosemary
1 tsp basil
1 tsp salt
1 tsp black pepper
20g pecorino cheese
1 lemon, zest and juice
20g fresh basil
2 tbsp soft cheese
步驟
Heat your oil in a pan and add the minced garlic, sauteing for 1 minute.
Tip in the cherry tomatoes and herbs, and stir together.
Pour in the vegetable stock and cover the pan, leaving it to simmer for 5 minutes. Remove the lid, and use the back of your spoon to gently crush the tomatoes.
Tip in the cannellini beans, stir, then add the lemon zest and juice, and grate in the pecorino cheese.
Stir everything together and leave to simmer for 5 - 8 minutes until the sauce has thickened.
Top with the fresh basil and a large scoop of soft cheese. Add more cheese and lemon zest according to your tastes.
Serve with some slices of crusty bread and enjoy!
營養
每份大小
1
卡路里
423
總脂肪
10 g
飽和脂肪
3 g
不飽和脂肪
7 g
反式脂肪
0 g
膽固醇
9 mg
鈉
1010 mg
總碳水化合物
62 g
膳食纖維
14 g
總糖
9 g
蛋白質
23 g
4 servings
份量15 minutes
總時間