Fluffy Banana Pancakes

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 15 minutes

食材

1 cup all-purpose flour

1 tablespoon baking powder (aluminum-free)

½ teaspoon cinnamon

¼ teaspoon salt

¾ cup mashed overripe banana (about 1 ½ large)

1 large egg

¾ cup milk

Cooking spray (for greasing the pan)

Banana (sliced, for serving)

Maple syrup (for serving)

步驟

In a medium bowl, whisk together the flour, baking powder, cinnamon, and salt. In another, larger bowl, beat the banana and egg together until blended. Whisk in the milk until combined, then whisk in the dry ingredients. The batter will be slightly lumpy.

Heat a large nonstick pan over medium heat. Spray with nonstick cooking spray.

Using a ⅓-cup measuring cup, pour 3-4 circles of batter into the pan. Cook until the pancakes are puffed on top and golden brown on the bottom, 2-3 minutes, then flip and cook on the other side until risen and cooked through, 1-2 minutes more. Makes 8 pancakes.

Serve with banana slices and maple syrup.

營養

• 每份大小: 2 pancakes
• 卡路里: 199 kcal
• 總脂肪: 3 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 1.4 g
• 反式脂肪: 0.01 g
• 膽固醇: 52 mg
• 鈉: 500 mg
• 總碳水化合物: 37 g
• 膳食纖維: 2 g
• 總糖: 7 g
• 蛋白質: 7 g