DeIish Cheap and Healthy
Reuben Bowls
4 servings
份量20 minutes
活動時間40 minutes
總時間食材
1/4 c. mayonnaise
2 tbsp. sweet pickle relish
4 tsp. ketchup
1 1/2 tsp. prepared horseradish
1 tsp. fresh lemon juice
1/2 tsp. Worcestershire sauce
Kosher salt
Freshly ground black pepper
2 tsp. caraway seeds
1 tbsp. extra-virgin olive oil
1/2 yellow onion, chopped
1/4 green cabbage, thinly sliced (about 5 c.)
1 c. shredded carrot
3/4 lb. corned beef, sliced 1/2" thick
1 1/2 c. sauerkraut, drained
1 c. shredded Swiss
1/4 c. thinly sliced cornichon
1 green onion, thinly sliced
步驟
Make the dressing: In a small bowl, whisk together mayonnaise, pickle relish, ketchup, horseradish, lemon juice, and Worcestershire. Season with salt and pepper.
Make the bowl: In a large skillet over medium-high heat, toast caraway seeds, stirring, until fragrant, about 30 seconds. Transfer to a plate.
Return skillet to medium-high heat and heat oil. Add onion and cook stirring until lightly golden, about 3 minutes. Add the cabbage and carrot and season with salt and pepper. Cook, stirring occasionally, until cabbage is crisp-tender, 5 minutes.
Stir in corned beef and sauerkraut, tossing until warmed throughout, 1 minute more. Top cabbage mixture with Swiss cheese, cover, and cook until cheese is melty and bubbly, 3 minutes. Remove from heat.
Scatter roasted caraway seeds and cornichon on top, then drizzle with dressing and garnish with green onion before serving.
營養
每份大小
-
卡路里
374
總脂肪
28 g
飽和脂肪
6 g
不飽和脂肪
-
反式脂肪
0 g
膽固醇
52 mg
鈉
1637 mg
總碳水化合物
12 g
膳食纖維
6 g
總糖
10 g
蛋白質
15 g
4 servings
份量20 minutes
活動時間40 minutes
總時間