Corn on the Cob - Mexican Grilled Corn

• 份量: 8 servings
• 活動時間: 5 minutes
• 總時間: 15 minutes

食材

8 ears fresh sweet corn (shucked, silks removed)

Olive oil spray (for grilling)

¼ cup plain Greek yogurt (mayonnaise also works)

¼ cup light sour cream

¼ cup freshly grated Parmesan cheese

½ oz. taco seasoning (click for recipe!)

1 tbsp fresh lime juice (from ½ lime)

1 tsp flake sea salt (or sea salt)

¼ cup chopped fresh cilantro

¾ cup freshly shredded Parmesan cheese

1 whole lime (cut into wedges)

步驟

Spray or brush each ear of corn lightly with olive oil.

Grill for approximately 10 minutes, turning often to avoid burning. The corn should brown in places and be cooked through.

Mix

Meanwhile, in a small bowl, mix together Greek yogurt, sour cream, grated Parmesan, taco seasoning, lime juice, and salt. Set aside.

Brush

Take corn off of grill and brush liberally with Greek yogurt mixture.

Sprinkle each ear of corn with cilantro, shredded parmesan, and squeeze with more lime juice.

營養

• 卡路里: 80 kcal
• 總脂肪: 4 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 1.2 g
• 膽固醇: 14 mg
• 鈉: 661 mg
• 總碳水化合物: 6 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 5 g