Umami
Umami

Creeach Fam Recipes

The Best Green Smoothie

1 serving

份量

5 minutes

活動時間

5 minutes

總時間

食材

1 cup frozen pineapple chunks

½ cup frozen mango chunks

1/2 medium ripe avocado

1 inch knob of ginger, peeled

2 cups organic spinach

1 cup unsweetened almond milk, plus more as necessary

Optional: 1 tbsp hemp seeds or flaxseed meal

步驟

In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.

營養

每份大小

1 smoothie

卡路里

311 kcal

總脂肪

16.8 g

飽和脂肪

1.9 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

-

總碳水化合物

40.6 g

膳食纖維

10.9 g

總糖

22.8 g

蛋白質

5.5 g

1 serving

份量

5 minutes

活動時間

5 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。