Slow Cooker Chicken Cacciatore

• 份量: 5 servings
• 活動時間: 15 minutes
• 總時間: 6 hours 15 minutes

食材

2 teaspoons of olive oil

salt and black pepper

8 boneless skinless chicken thighs (700g/24.7oz)

1 small onion, finely chopped

3 cloves of garlic, crushed (or can use 1 tablespoon of jarred mince garlic)

250g (8.8oz) of mushrooms sliced

1 small carrot, finely diced

1 green bell pepper, finely chopped

800g (28oz) of chopped tomatoes in rich tomato sauce, canned

½ teaspoon each of dried oregano, rosemary, thyme and basil

pinch of red pepper (chilli) flakes

1 handful of fresh parsley finely chopped

3 tablespoons of tomato paste

1 tablespoon of red wine vinegar

1 chicken stock cube (or use 1 teaspoon of chicken bouillon paste)

步驟

Heat olive oil in a frying pan over a medium high heat (can use the slow cooker if it has a saute/sear function)

Season the chicken well on both sides with salt and black pepper

Once pan is hot, Add the chicken and just lightly sear each side until golden.

Transfer to the slow cooker, add in the remaining ingredients (except the fresh parsley) and cook on high for 3 hour or low for 6 hour.

Stir in the fresh parsley, Taste and season as needed with salt and black pepper

Serve and enjoy!!

營養

• 卡路里: 283
• 總脂肪: 12 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 0 g
• 反式脂肪: 0 g
• 膽固醇: 105 mg
• 鈉: 430 mg
• 總碳水化合物: 10 g
• 膳食纖維: 2 g
• 總糖: 6 g
• 蛋白質: 28 g