Dill Pickle Chicken

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 3 hours 33 minutes

食材

4 (6-ounce) boneless, skinless chicken breasts

1 & 1/2 cups dill pickle juice

2 & 1/2 tablespoons brown sugar (, divided)

1 clove garlic (, minced)

couple small sprigs of fresh dill (, finely chopped)

1 teaspoon coarse salt (cut back to 1/2 teaspoon if using table salt)

3/4 teaspoon smoked paprika

1/4 teaspoon pepper

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1 tablespoon olive oil

chopped fresh parsley (, for garnish)

roasted vegetable and rice pilaf (, for serving (or choose your favorites!)

步驟

Using a meat mallet or rolling pin, pound each chicken breast to a little more than 3/4-inch at the thickest part. (Make sure your fillets are all the same thickness to ensure even cooking.)

Place chicken, 1 & 1/2 cups dill pickle juice, 1 tablespoon brown sugar, 1 clove minced garlic, and chopped dill in a resealable Ziploc bag. Remove as much air as possible and move the chicken around to coat. Transfer to the fridge for at least 3 hours (but no longer than overnight) to marinate.

Preheat oven to 425 degrees F. Line a baking sheet with foil.

In a small bowl, mix together the remaining 1 & 1/2 tablespoons brown sugar, 1 teaspoon coarse salt, 3/4 teaspoon smoked paprika, and a 1/4 teaspoon EACH pepper, garlic powder, and onion powder until combined.

Remove chicken from the pickle juice (discard liquid) and pat the chicken dry with paper towels.

Place chicken on the foil; drizzle with the olive oil and massage into the chicken on both sides. Sprinkle with the seasoning mix, on both sides, coating as much surface area as possible.

Transfer to the oven and cook for about 18 minutes or until an instant read thermometer reads 165 degrees F. (Times can vary depending on the size and thickness of the breasts and your oven. I usually pull the chicken out of the oven when it reaches 162 degrees, then allow it to climb to 165 as it rests on the pan.)

You want to allow the chicken to rest for about 5 minutes before slicing to lock in the juices.

Serve with your favorite sides and enjoy!

營養

• 卡路里: 217 kcal
• 總脂肪: 6 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 4 g
• 反式脂肪: 0.01 g
• 膽固醇: 72 mg
• 鈉: 1046 mg
• 總碳水化合物: 14 g
• 膳食纖維: 0.2 g
• 總糖: 7 g
• 蛋白質: 24 g