Apple Cinnamon Oatmeal with Raisins

• 份量: 3 servings
• 活動時間: 5 minutes
• 總時間: 15 minutes

食材

1/2 cup raisins

1 apple (grated; about 1/2 cup)

1 cup rolled oats

1 teaspoon cinnamon

1 teaspoon vanilla extract

1/2 cup milk

Optional toppings: nut or seed butter, honey, hemp seeds, chia seeds

步驟

Heat 1 1/2 cups water in a medium pot over high heat.

When it's almost about to boil, lower to medium low and add all ingredients except the milk and optional toppings. Cook, stirring often, until the oats are softened and the water is absorbed, about 8-10 minutes.

Put the lid on, remove from heat, and let sit for about 5 minutes. Stir in the milk and add optional toppings and serve warm.

營養

• 卡路里: 236 kcal
• 總脂肪: 3 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 2 g
• 膽固醇: 4 mg
• 鈉: 27 mg
• 總碳水化合物: 48 g
• 膳食纖維: 6 g
• 總糖: 9 g
• 蛋白質: 6 g